Black Light Burpees

Beat bumping, endorphin boosting, black light HIIT
when: various dates (se below)
where: St Martins Lane hotel, 45 St Martins 
At The Wellscene we do fitness differently. We pop up at various locations around town and team up with London’s best personal trainers, all aimed to give you a healthy alternative for an evening out with friends.

On 29 Sep Tameka Small ,  Nike Training Club trainer and one of London's top personal trainers as ranked by Women's Health, will take you through your paces. Her contagious upbeat energy and positive mentality make her classes stand out and the perfect fit for a Fitness Friday night out. 

Tameka will incorporate aspects of her background in martial arts to give you an intense and effective HIIT session. The session will take you through a number of different drill sets, designed to get you moving in all directions, homing in on endurance and strength to get you working hard. A banging base line will be key in this workout, with music there to help motivate you as you work with your fellow teammates and individually to challenge yourself physically and mentally. After 60 minutes of hard work, she will take you through a relaxing 15 minute yoga-inspired stretch and cool-down which will leave you feeling refreshed and energised instead of exhausted and worn out.

Unlike most other fitness classes, Black Light Burpees will take place in the (near) dark with only black lights to illuminate the space. To make things extra spectacular, we’ll be handing out glow sticks and have a DIY neon face paint station set up.


After class you'll be treated to a refreshment (freshly made smoothie or glass of wine / beer - your choice) and a well filled goodie bag with some of the UK's favourite healthy treats!


Sounds good? Grab your tickets now and we’ll see you soon.


SCHEDULE

6:30 - 7:00pm arrive + neon face painting
7:00 - 8:00pm class
8:00 - 8:30pm post-workout refreshment + goodie bags​

Early Bird Tickets: £22.50
Regular Ticekts: £30


Please note: refunds up to 30 days before the event starts, after that tickets are non-refundable


Dates

Fri 29 Sep with Tameka Small: PURCHASE TICKETS
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